6 ms·
What I’m curious about is if you do program all night but then take naps during the day to make up for it. Does that provide adequate rest? Or does the sleeping
by interbased 3y ago
What I’m curious about is if you do program all night but then take naps during the day to make up for it. Does that provide adequate rest? Or does the sleeping part have to be at night for it to be effective?
- candiddevmike 3y agoNot OP, but for me I end up being occurring a sleep deficit that takes days worth of quality night sleep to pay off.
- drums8787 3y agoNot sure that day/night matters but an essential element is the cycles you experience during extended sleep. Naps won’t make up for that. Night is probably most realistic because of light/noise factors