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Remove stimuli. If it's noise, use headphones and earplugs. If it's people, face your computer away from them. If it's inbox, increase update or retrieval time.
by kgbcia 3y ago
Remove stimuli.
If it's noise, use headphones and earplugs.
If it's people, face your computer away from them.
If it's inbox, increase update or retrieval time.
You have the solutions.
- JohnFen 3y ago> Remove stimuli. If it's noise, use headphones and earplugs. If it's people, face your computer away from them Excellent advice for many, but those don't work for everybody. Doing those things increases my anxiety quite a lot and reduces my ability to work even more.