Headphones blasting no music, with earplugs in. I tried (and was successful) for years with gun mufflers with earplugs, but I got into a company where some sal

Headphones blasting no music, with earplugs in. I tried (and was successful) for years with gun mufflers with earplugs, but I got into a company where some salespeople couldn't get the message, so the switch to headphones over earplugs. It's the next best thing to a strong ADD med :) Also, considering your seemingly constant barrage, the pomodoro method (easily googled)