Even further, Americans are so heavily marketed on junk food we don't know what is what. We're told that fruit is a sugary treat, bananas are 'belly fat food',

Even further, Americans are so heavily marketed on junk food we don't know what is what. We're told that fruit is a sugary treat, bananas are 'belly fat food', and I have no idea how to cook beans to make them interesting to eat. (Not that I have tried or thought about it recently - I'm sure I could with a minute of applied brain time) Meanwhile sugary cereals like Heritage Flakes, and honey loaded granolas are what we think is healthy.