4 ms·
I thought the same. It makes more sense to me to split up back and chest to different days and do shoulders on the chest day. I believe the 3 largest muscle gro
by antinitro 14y ago
I thought the same. It makes more sense to me to split up back and chest to different days and do shoulders on the chest day. I believe the 3 largest muscle groups are legs, back and chest and I split my workouts into a day for each of those.