This is brilliant. For me it was about 8 counts per minute (and I could adjust on the fly). This is a good one to add to the arsenal of breathing techniques. R

This is brilliant. For me it was about 8 counts per minute (and I could adjust on the fly). This is a good one to add to the arsenal of breathing techniques. Re: the app. My personal experience has been after while if you need an app to do nothing …