RDI for added sugar itself is 24-36 grams which a single 12oz can of Coke exceeds. Measuring in Calories, it's recommended to limit daily intake from added suga

RDI for added sugar itself is 24-36 grams which a single 12oz can of Coke exceeds. Measuring in Calories, it's recommended to limit daily intake from added sugar to below 100-150 Calorie. [0] % of Caloric RDI isn't the whole story. A can of Coke is less of a blip on the radar as you suggested. [0] https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/ https://www.hsph.harvard.edu/nutritionsource/carbohydrates/a...