There’s a common saying, “you can’t outrun a bad diet.” I hate this saying so much. I can’t imagine how many people don’t bother to exercise because they alrea

There’s a common saying, “you can’t outrun a bad diet.” I hate this saying so much. I can’t imagine how many people don’t bother to exercise because they already have a bad diet, read stuff like this, and think “what’s the point then” and give up. Despite the fact that exercising on a bad diet is so much better than not exercising on a bad diet.