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The best thing is to go out in the sun and soak in the required D. Shortcuts like vitamin pills will always have side effects.
by frontman1988 3y ago
The best thing is to go out in the sun and soak in the required D. Shortcuts like vitamin pills will always have side effects.
- pizza234 3y agoThis is not possible in every country. In dark (e.g. northern european) countries, even children, who spent a significant time outdoors, need vitamin D supplementation.
- kadoban 3y agoThe Sun notably has no side effects?
- SoftTalker 3y agoThe sun causes cancer Sunscreen is an endocrine disruptor Vitamin D is an endocrine disruptor You're fucked.
- user_7832 3y agoOn the bright side, being born is a death sentence! :) On a more serious note, I suppose moderation is key. Sunlight as much as easily doable, sunscreen only on the face (and check between physical and chemical sunscreen), and if you’re still deficient then take a supplement.