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Going to sleep when you're tired and waking up at the same time everyday sounds great but how does the occasional late night affect this?
by gnubardt 14y ago
Going to sleep when you're tired and waking up at the same time everyday sounds great but how does the occasional late night affect this?
- deleted 14y ago[deleted]
- SatvikBeri 14y agoHaving done this, I still wake up at the same time, but may take naps (5-40 mins) during the day. It's not that I'm trying to avoid sleeping in-I just can't, having gotten so used to the habit of waking up at 6 AM every single day.
- freshfey 14y agoI work with therod and I basically do the same. Normally I do 1x 20min nap after lunch. If it was a rough night, with little sleep - one nap at 9am and one around 3/4pm.