> I run every now and then Consistency is the biggest factor for improving running. Run at a pace and distance you can handle every day, then do that consisten

> I run every now and then Consistency is the biggest factor for improving running. Run at a pace and distance you can handle every day, then do that consistently. Every day, ideally. It doesn't matter if that's 10 minutes for 1km, just as long as you're being consistent.