I recommend the book "Self Parenting - The Complete Guide to Your Inner Conversations" by John K Pollard In the book it specifically teaches how to "patiently

I recommend the book "Self Parenting - The Complete Guide to Your Inner Conversations" by John K Pollard In the book it specifically teaches how to "patiently and kindly listening to one's needs" https://www.amazon.com/Self-Parenting-Complete-Guide-Conversations/dp/094205525X https://www.amazon.com/Self-Parenting-Complete-Guide-Convers...