Same, I have had tinnitus since a child. The more you focus on it, the worst it gets. Best to accept that you have it and once you do the issues goes away (most

Same, I have had tinnitus since a child. The more you focus on it, the worst it gets. Best to accept that you have it and once you do the issues goes away (mostly), I still wake up sometimes noticing it, but it goes away. I think this is a good approach to many mental & physical ailments, however it is easier said than done.