http://www.cnn.com/2011/HEALTH/03/12/short.sleepers.daylight/index.html http://www.cnn.com/2011/HEALTH/03/12/short.sleepers.daylight... I am not sure how you c

http://www.cnn.com/2011/HEALTH/03/12/short.sleepers.daylight/index.html http://www.cnn.com/2011/HEALTH/03/12/short.sleepers.daylight... I am not sure how you can get better at something which is most likely genetic. I work full time and have a not terrible commute, and if I want to eat healthy and get a bit of exercise and spend just a tiny amount of time with friends and family... well, it's hard to get the hours of sleep I genetically need to function 100%. Now, I can go for a very long time sleeping no more than 6 hours a night, but I can feel it slowly killing me.