6 ms·
6 hours has always been enough for me. Yep, that's at least one genetic advantage you have on most of us.
by bh42222 14y ago
6 hours has always been enough for me.
Yep, that's at least one genetic advantage you have on most of us.
- EvilTerran 14y agoYeah, that "I have no innate abilities" line didn't quite sit right with me -- there's one, at least. My first thought there was "attribution error".
- joering2 14y ago> Yep, that's at least one genetic advantage you have on most of us. I think I kind of have the same problem as you do: not enough/too much sleep that messes up my day. But is this "genetic" like you saying? I don't think so. Can you point to any directions where to read about this, or at least, how to get better on sleeping enough hours? Thnx.
- bh42222 14y agohttp://www.cnn.com/2011/HEALTH/03/12/short.sleepers.daylight/index.html http://www.cnn.com/2011/HEALTH/03/12/short.sleepers.daylight... I am not sure how you can get better at something which is most likely genetic. I work full time and have a not terrible commute, and if I want to eat healthy and get a bit of exercise and spend just a tiny amount of time with friends and family... well, it's hard to get the hours of sleep I genetically need to function 100%. Now, I can go for a very long time sleeping no more than 6 hours a night, but I can feel it slowly killing me.