7 ms·
This looks super cool! I just tried it out and am having a hard time following the README. > The blue circle shows your breathing control What does this mean?
by stickperson 3y ago
This looks super cool! I just tried it out and am having a hard time following the README.
> The blue circle shows your breathing control
What does this mean?
What should I be looking at?
What should I be aiming for with HRV?
- kbre93 3y agoThe blue circle is your chest expansions and so when it follows the gold circle you’re controlling your breathing well. Good hrv is above 150 ms and is shown as a green band on the bottom graph