7 ms·
Usually recommended protein intake per day is 1 gram per kilogram of body weight, for sedentary people. For more active, its 1.5-2.2 grams per kg.
by sourcecodeplz 3y ago
Usually recommended protein intake per day is 1 gram per kilogram of body weight, for sedentary people. For more active, its 1.5-2.2 grams per kg.