5 ms·
Thanks, I've personally found benefits from being to learn to control my breathing in stressful situations. Right now it only works with the Polar H10, but it
by kbre93 3y ago
Thanks, I've personally found benefits from being to learn to control my breathing in stressful situations.
Right now it only works with the Polar H10, but it would be possible to adapt it if other chest strap monitors have an accelerometer in them.
- alfonsodev 3y agowhat about an Apple Watch ? would it be possible to create an app for it ?
- steve1977 3y agoDoesn’t let you measure HRV (so easily, as an application). If you mean using the Apple Watch as the sensor. There’s a couple of HRV apps for iOS though.
- cancelself 3y agohttps://github.com/nrsh-society/zendo https://github.com/nrsh-society/zendo
- steve1977 3y agoYou can get HRV data after a “mindfulness” session, but not in realtime during the session, at least as far as I know. That’s what I meant with not so easily. I also found that the results don’t match measurements with a HR strap very well, at least for me.
- modo_ 3y agoYou might be interested in this https://www.59breaths.app/ https://www.59breaths.app/
- jeanofthedead 3y agoThe Apple Watch measured HRV when using the Breathe function in the Mindfulness app. Apps like Health, Training Today, and HRV Tracker can help visualize these readings.
- 55555 3y agoDo you wear this chest strap under your clothes every day?
- kbre93 3y agoNo, this is just for biofeedback training, so just for a session once a day