I've been diagnosed with ADHD-PI for 1.5 years. You should focus on therapy and medication treatments from professionals (ideally those who specialize in ADHD).

I've been diagnosed with ADHD-PI for 1.5 years. You should focus on therapy and medication treatments from professionals (ideally those who specialize in ADHD). Outside of that, I think just learning about how our minds work differently compared to neurotypical brains and why it usually causes problems has been very helpful for me.