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It depends on what you eat. A person eating a lot of tomatoes, legumes, potatoes, and squash would hit it pretty easily, which is common for a lot of traditiona
by DesertVarnish 3y ago
It depends on what you eat. A person eating a lot of tomatoes, legumes, potatoes, and squash would hit it pretty easily, which is common for a lot of traditional diets (south asia, some parts of latin america, etc).
- tomcam 3y agoThank you. I wasn’t able to come up with the right mix but other posts along with yours are telling me I should re-double my research.