3 ms·
Where there’s lack of sleep, willpower is one of the first things to be affected. So the authors advice only applies in a narrow set of cases. Exercise, for exa
by isignal 3y ago
Where there’s lack of sleep, willpower is one of the first things to be affected. So the authors advice only applies in a narrow set of cases. Exercise, for example, might be a better way of getting out of the vicious loops caused by lack of sleep.