I will share what the changes that I did in my life to have a better sleep: - 7-8 hours of sleep; - Try to go to the bed at the same time everyday (for me aro

I will share what the changes that I did in my life to have a better sleep: - 7-8 hours of sleep; - Try to go to the bed at the same time everyday (for me around 22:00); - Go to the gym (weightlifting) 4 times a week; - Not have dinner after 19:30; - Not drink anything with caffeine;