Yeah I find it hard to take articles like this seriously. "Be cautious of intensely focusing on something for long, uninterrupted periods. Reduce distractions f

Yeah I find it hard to take articles like this seriously. "Be cautious of intensely focusing on something for long, uninterrupted periods. Reduce distractions from notifications where possible. Stand up and take a walk every once in a while." like this is just generic health advice with a catchy name and trendy, vague connotations with tech overuse.