First, thing I would consider is mentality. I'm a developer and there are times where I just shut it down after the shift and force myself to forget about work.

First, thing I would consider is mentality. I'm a developer and there are times where I just shut it down after the shift and force myself to forget about work. Shut it off and just start doing other activities. Second, slow down on work related projects and activities. Sometimes I just stop thinking about or working on programming related side projects for a week or so to cleanse the palette.