6 ms·
Aren't saturated fats from plants like palm oil and coconut oil also associated with those negative outcomes?
by james4k 3y ago
Aren't saturated fats from plants like palm oil and coconut oil also associated with those negative outcomes?
- diydsp 3y agoIt's been hard to tease out and more to come but sat fat appears to have a knee curve where small amounts don't cause harm. See Plant Chompers yt for some of the research.
- james4k 3y agoOh yea, I agree small amounts is ok, it's just the standard diet has sooo much of it.
- PKop 3y agoNo, saturated fats good, poly-unsaturated (PUFA) bad.