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The key part of those studies is that they were comparing omega-6 fats to saturated fats like butter. They are healthier than saturated fats all else being equa
by james4k 3y ago
The key part of those studies is that they were comparing omega-6 fats to saturated fats like butter. They are healthier than saturated fats all else being equal, but that doesn't mean you should have that much of it.
- PKop 3y agoI disagree that saturated fats are the bad ones. It is poly-unsaturated ("seed oils"/PUFAs) that are bad.
- james4k 3y agoI don't think either are great in the quantities most people consume, but the current evidence suggests saturated fats are worse if you are to simply replace one with the other.