Thanks! And yes, here are a few articles if you're interested: [1] https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-2004

Thanks! And yes, here are a few articles if you're interested: [1] https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677 https://www.mayoclinic.org/diseases-conditions/insomnia/in-d... [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6796223/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6796223/ There's also more information on https://stellarsleep.com/science https://stellarsleep.com/science. If you don't think you have insomnia (you fall asleep fast and you stay asleep long enough), then you probably don't have chronic insomnia, which is what our app is designed for. That said, if you find yourself feeling groggy or not refreshed despite getting sufficient sleep, I would recommend that you talk to your physician. You might still find our app helpful (so give it a try and cancel if it doesn't work - we also have a 30-day moneyback guarantee), but just want to point out that our target audience is people with chronic insomnia.