You can use evil-mode and you’ll have the Vim key bindings in emacs. I use this and it’s great. Also, an ergonomic keyboard can help with pain; I had pains on

You can use evil-mode and you’ll have the Vim key bindings in emacs. I use this and it’s great. Also, an ergonomic keyboard can help with pain; I had pains on my right wrist and using the Kinesis Advantage has helped me tremendously.