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While I agree with getting out there and getting the heart rate up to provide both physical and mental health benefits I'm way too leery of repeated high impact

While I agree with getting out there and getting the heart rate up to provide both physical and mental health benefits I'm way too leery of repeated high impact activities on 'delicate' joints like my knees. I'd much rather hike, bike, row, etc.

JimDabell 3y ago
That’s a popular misconception. Running is actually good for your knees, assuming you aren’t particularly obese.