Agreed! Similarly, ice baths/cold plunges are a great way for me to mentally “reset” and clear up a little brain fog. Minimizing carbs has, for me, also helped.

Agreed! Similarly, ice baths/cold plunges are a great way for me to mentally “reset” and clear up a little brain fog. Minimizing carbs has, for me, also helped. Not eliminating them mind you, but reeling my consumption of them in to a healthy level and focusing on proteins, fruits, veggies, etc for most of my caloric intake.