6 ms·
the dosing was 60,000 IU per month? that's only 2000 IU per day - most vitamin D dosing for effective results i've seen needs to be 10,000 IU per day, implying
by defensem3ch 3y ago
the dosing was 60,000 IU per month? that's only 2000 IU per day - most vitamin D dosing for effective results i've seen needs to be 10,000 IU per day, implying that they are drastically under-dosing the participants. and i agree with the other commenters who say vitamin K is necessary for proper absorption, and also that vitamin D from sunlight is more effective. so imho more studies should be done with a 10,000 IU daily dose.