6 ms·
This is one I use a lot! I've found coffee to be very helpful for weight loss because of this. I have my coffee black usually, though. It's probably less helpfu
by true_blue 3y ago
This is one I use a lot! I've found coffee to be very helpful for weight loss because of this. I have my coffee black usually, though. It's probably less helpful there if you use a lot of sugar.
- kiernanmcgowan 3y agoExactly! I’ve lost 10lb just by replacing breakfast with coffee. The key is to make sure that you don’t over eat at lunch, so I tend to have two smaller lunches at noon and 2pm.