7 ms·

How on earth can you eat like that?

• beezlebroxxxxxx 3y ago
  > "This required food being swallowed to be pushed up an incline. I began eating part of each breakfast (oatmeal) and sometimes lunch (a sandwich) in the exercise position. I would kneel on a platform (which happened to be 6 ½” high), take a normal mouthful, chew it as needed, and prepare to swallow. I would then lay my forearms and the backs of my hands on the floor, rest my head on my hands, and complete the swallowing process. With a little practice, I was soon able to initiate and complete the swallowing process with my head resting on my hands on the floor. I did not attempt to determine what the optimal height of the platform might be or if, indeed, any was necessary." How it's described in the article.
• cardiffspaceman 3y ago
  Take a bite and chew, but don’t swallow. Then assume the position. Then swallow.
  • BizarroLand 3y ago
    It's probably also a good way to make yourself slow down when eating and take more time to eat so you feel fuller sooner in the meal.