I usually run 5km every other day. What I did was to tell myself that if I don't want to run, I could always just walk and listen to my mp3 player. That helps

I usually run 5km every other day. What I did was to tell myself that if I don't want to run, I could always just walk and listen to my mp3 player. That helps alleviate the pressure which would otherwise have made it impossible for me to put on my running shoes.