6 ms·
A sleep study is the gold standard, but sleep trackers like Oura reportedly getting pretty good and a lot cheaper and easier.
by ChrisPebble 3y ago
A sleep study is the gold standard, but sleep trackers like Oura reportedly getting pretty good and a lot cheaper and easier.
- alwayslikethis 3y agoYou need at least an EEG to have even a remote chance of getting good data. No smartwatches or rings will do the trick. Zeo was a good one, but discontinued 10 years back. https://www.semanticscholar.org/paper/Consumer-Sleep-Tracking-Devices%3A-A-Critical-Review-Lee-Finkelstein/a18d14fbc724c2dfe982fa4b44fbae1d5948c68b?p2df https://www.semanticscholar.org/paper/Consumer-Sleep-Trackin...
- dude01 3y agoMy son just had one, and they said they found nothing. But looking around, apparently most sleep studies in USA just look for sleep apnea. By default they don't actually look for anything else.