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Instead of brightness, you could make the screen go black and white. I already do this to reduce my screen time. You can set screen colors in accessibility, and
by pfista 3y ago
Instead of brightness, you could make the screen go black and white. I already do this to reduce my screen time. You can set screen colors in accessibility, and scrolling instagram is much more boring when it's in B&W.
- Aaronstotle 3y agoI have my triple tap set to B&W, definitely makes things a lot less interesting.
- gukov 3y agoI had that and found it to be less effective since it was so easy to disable it. I'm now using the iOS shortcut automation turning on the BW mode at 10pm and then disabling it at 5pm.
- nomat 3y agosame. wish there was a shortcut i could place on my home screen as a toggle though.