Check out the book, "Burnout: The Secret to Unlocking the Stress Cycle". https://www.goodreads.com/en/book/show/42397849 https://www.goodreads.com/en/book/show

Check out the book, "Burnout: The Secret to Unlocking the Stress Cycle". https://www.goodreads.com/en/book/show/42397849 https://www.goodreads.com/en/book/show/42397849 I found it helpful in understanding the underlying causes of my own feelings of burnout. Also, don't be put off that the book says it's for women. The core lessons seem to apply to everyone.