Have you looked into the glycemic index of what you eat? The glycemic index (GI) relates to the effect food has on the glucose levels after consumption: high i

Have you looked into the glycemic index of what you eat? The glycemic index (GI) relates to the effect food has on the glucose levels after consumption: high is more severe than low. Vegetables have a low index and sugary foods a high one. Surprisingly white bread and cornflakes also have a high index, and other foods we would not describe as sugary. Maybe the 'bad food' turns out to have a high index.