There's a lot of real diet research, the kind that is peer-reviewed, double-blind, and likely to never make it into a news article. That said, you offered some

There's a lot of real diet research, the kind that is peer-reviewed, double-blind, and likely to never make it into a news article. That said, you offered some of the best advice I've seen: | Eat boring food high in protein and fiber. Which is effectively the opposite of nearly every kind of snack food that is currently popular.