Just B12 and sometimes D3 and omega (I'm really bad at remembering it). I eat enough tofu to get all the iron I need as a man :) Recently I've been tracking pr

Just B12 and sometimes D3 and omega (I'm really bad at remembering it). I eat enough tofu to get all the iron I need as a man :) Recently I've been tracking proteins more closely but reaching recommended levels has never been an issue.