6 ms·
Do you take a B complex vitamin or exclusively B3?
by nose 3y ago
Do you take a B complex vitamin or exclusively B3?
- rpaddock 3y agoTaking any single B vitamin can deplete other B vitamins. It is best to take a B Complex as a baseline and add to that.
- robwwilliams 3y agoNot all B vitamins have a wide safety profile, so I consider this poor advice if your goal is to get to 3 g/day of B3. Do you have citation specific for B3?
- robwwilliams 3y agoJust niacinamide—non-flushing B3.