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Just a small warning. These supplements are less impactful than optimized sleep, exercise, diet, stress related to work or personal. It's difficult to change 1
by jyu 3y ago
Just a small warning. These supplements are less impactful than optimized sleep, exercise, diet, stress related to work or personal. It's difficult to change 1 variable while holding the others stable.
I have also found measuring and interpreting different biomarkers nontrivial.
Watching Michael Lustgarten's efforts is very relevant https://www.youtube.com/@conqueragingordietrying1797 https://www.youtube.com/@conqueragingordietrying1797
- dustfinger 3y agoThank you for introducing me to Michael Lustgarten's videos. I have never seen these before and am looking forward to watching them. > These supplements are less impactful than optimized sleep, exercise, diet, stress related to work or personal I suspect that is probably true. At the moment sleep / stress are a bit difficult for me to manage. I am improving the exercise and diet factors though.
- graypegg 3y agoGood sleep routines, regular exercise, and a balanced diet are so annoyingly effective at making your life better.