Hey, I'm sorry, this sounds really tough and those words probably don't do it justice. Prayer, which is distinctly different from meditation has been helpful

Hey, I'm sorry, this sounds really tough and those words probably don't do it justice. Prayer, which is distinctly different from meditation has been helpful to me. I'm not an expert on any matters pertinent to mental health or spirituality for that matter--but if you just want to talk, DM me here: @awicz