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Have you heard of Vipassana meditation? They do something similar, but you are allowed to eat. It isn't for 1 day though, but for 10. Link here - https://www.dh
by ujnproduct 4y ago
Have you heard of Vipassana meditation? They do something similar, but you are allowed to eat. It isn't for 1 day though, but for 10. Link here - https://www.dhamma.org/en/ https://www.dhamma.org/en/
- kritiko 4y agoI'd definitely recommend doing a 1 day retreat before diving into something longer - some people suffer psychotic breaks and other challenging meditation experiences.
- andreareina 4y agoI've been to a ten-day retreat, reportedly days 3/4 are the most common ones for something to happen. The organisation linked by GP actually doesn't accept applications for the one-day retreats unless you've previously completed a ten-day one with them.
- goodpoint 4y agoRegular meditation instead of overdoing it is much healthier.
- ujnproduct 3y agoAgreed.