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There are actually exercises where you imagine a dial, like a volume knob, and imagine dialing the emotion that you want to regulate down a bit. The astonishing
by spython 4y ago
There are actually exercises where you imagine a dial, like a volume knob, and imagine dialing the emotion that you want to regulate down a bit. The astonishing thing is, it works quite well!
- corobo 4y agoI picture sliders like on an audio mixing desk haha. Always good to see you're not (the only one who is) crazy!