I would consider myself borderline expert at this. Are you rich? If yes: https://exxentric.com/products/kbox/ https://exxentric.com/products/kbox/ + https://s

I would consider myself borderline expert at this. Are you rich? If yes: https://exxentric.com/products/kbox/ https://exxentric.com/products/kbox/ + https://saga.fitness/products/the-bfr-cuffs https://saga.fitness/products/the-bfr-cuffs Are you budget conscious? Adjustable: (any brand is fine) https://www.dickssportinggoods.com/p/bowflex-selecttech-552-dumbbell-single-22bfxubwflxst552ddmb/22bfxubwflxst552ddmb?sku=24401743 https://www.dickssportinggoods.com/p/bowflex-selecttech-552-... + Find a way to deadlift and squat and bench: https://www.titan.fitness/ https://www.titan.fitness/ If you can splurge would _strongly_ recommend a belt squat that pulls you from underneath and does not create spinal tension. Good luck!!!