4 ms·
I've been considering the Rogue SML-1, which I think is not considered a full rack. What's wrong with with a half rack with spotter arms for squats? Is it a ma
by dhr 4y ago
I've been considering the Rogue SML-1, which I think is not considered a full rack.
What's wrong with with a half rack with spotter arms for squats? Is it a matter of not being able to handle very heavy weights?
Thanks for the input, btw - super helpful!
https://www.roguefitness.com/sml-1-rogue-70-monster-lite-squat-stand https://www.roguefitness.com/sml-1-rogue-70-monster-lite-squ...
- beezle 4y agoMy half rack spotting arms are really only meant for benching, quite short. The advantage of a full cage is safety in multiple directions. This guy has a good write up of the plus/minus of the different types. https://www.setforset.com/blogs/news/squat-stand-vs-half-rack-vs-full-power-rack https://www.setforset.com/blogs/news/squat-stand-vs-half-rac...