5 ms·
These 2 sites are not quite user-friendly. You need to have a lot of knowledge. Personally I use the service from Ronda Patrick. https://www.foundmyfitness.com
by jjcc 4y ago
These 2 sites are not quite user-friendly. You need to have a lot of knowledge. Personally I use the service from Ronda Patrick.
https://www.foundmyfitness.com/genetics https://www.foundmyfitness.com/genetics
BTW, I also found my Vit D absorption efficiency is not good due to gene. The blood test corroborated the DNA report. So I supplement with 10K to raise the Vit D level.
It's very important to supplement with Vit K2 combined with mega dose Vit D. Otherwise there's risk.
- icelancer 4y agoBoth this site and Promethease helped me make some lifestyle choices that have paid off quite well. It's possible the life changes I made would help anyone, but having some guidance was definitely valuable - specifically around increased risk of T2 diabetes and exercise types that would help me.