this is a solid framework for coping/lifestyle modifications for ADHD. I'll add nutrition to the list. And for me personally: time-restricted eating/intermitt

this is a solid framework for coping/lifestyle modifications for ADHD. I'll add nutrition to the list. And for me personally: time-restricted eating/intermittent fasting (water fasts were not good for me, but time-restricted eating/staying in a 'fasted state' is)