Agree with everything here. I was liberated when I started to meditate, and even having concentration levels of just 5 seconds was a true revelation. Also the

Agree with everything here. I was liberated when I started to meditate, and even having concentration levels of just 5 seconds was a true revelation. Also the write it down is so amazing. In meetings and while doing research I keep notes and lists for days, that I may never return to. But it’s active listening and studying even at a (seemingly) slow pace that keeps me going.